It’s a New Year, Time to Exercise

English Springs Park, Chino Hills, CA.

I just received a letter from my Doctor who happens to be female which is new to me and by far the youngest. Needless to say she isn’t as forgiving as my pass older male doctors. ( note to self I need to find a male doctor older than me, with a heart).

I will call her tomorrow and tell her I will be more than happy to see her in late February, which will give me time to start my crash diet and exercise program…Yea I know diet and exercise should be a life style, but during the holidays my life style changed a lot!

So tomorrow I will start my program to lose 15 lbs in 4 weeks, so wish me luck and words of encouragement along the way.

Happy New Years

My Grandson

Happy New Years and God Bless!
I will start this year with a quote from Russell A Kemp.

“THIS is the YEAR!”
                                                                    
 “Wonderful, wonderful, fortunate you,
  This is the year that your dreams come true.

This is the year that your ships come in;
 This is the year you find Christ within.

This is the year you are glad to live;
 This is the year you have much to give.

This is the year when you know the Truth;
 This is the year when you find new youth.

This is the year that brings happiness;
 This is the year you will live to bless.

Wonderful, wonderful, fortunate you,
 This is the year that your dreams come true!”

    – -Russell A. Kemp